Properties & Benefits:
Soft, lemony, and naturally sweet, lemon balm is known for its calming and mood-lifting qualities. It helps ease anxiety, restlessness, and insomnia, while supporting healthy digestion and cognitive function.
Perfect for: Midday calm or gentle unwinding before sleep.
How to enjoy: Brew 1–2 tsp for 7–10 minutes. Pairs beautifully with a book or quiet evening ritual.